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Everything is Workable - a series of podcasts examining how every experience, every situation, every moment is an opportunity to work with our mind.
Episodes
Jul 30, 2015
Jul 30, 2015
17 min
Kaitlyn revisits the subject of her first podcast and goes a little deeper into meditation by tackling the misconceptions and misunderstandings of mindfulness in the media. www.vast-skythinking.com
Jul 23, 2015
Jul 23, 2015
17 min
Elizabeth Mattis-Namgyel has a talk about how no one is ever just one way to begin with. Kaitlyn explores this teaching and how letting go of fixed ideas about ourselves and others enables us to be more flexible and open to life.
www.vast-skythinking.com/everything-is-workable
Jul 16, 2015
Jul 16, 2015
16 min
Kaitlyn challenges the idea of work/life balance by questioning the idea that when we are working we are not living.
Jul 9, 2015
Jul 9, 2015
22 min
What does it mean to respond to life, versus trying to find 'answers'? Kaitlyn shares her contemplations on the teachings of Elizabeth Mattis-Namgyel, author of 'The Power of an Open Question'. www.vast-skythinking.com
Jul 2, 2015
Jul 2, 2015
15 min
Understanding what basic goodness is, especially when we’re faced with so much pain at the hands of others, can be a challenge. But when we have an understanding of basic goodness it makes it easier for us to relate to others. Kaitlyn digs into what basic goodness is and how to apply it to make life more workable. www.vast-skythinking.com/everything-is-workable
Jun 25, 2015
Jun 25, 2015
17 min
Wonderment is a valuable thing to cultivate, and yet we seem to equate it with something ‘fluffy’ or spiritual. Kaitlyn shares her thoughts on how wonderment helps us to appreciate our experience and increase our flexibility.
Jun 18, 2015
Jun 18, 2015
17 min
Discipline is a fantastic tool for anyone to have, and the great thing about it? It’s something any one of us can learn. Kaitlyn shares five essential tools of discipline.
Jun 11, 2015
Jun 11, 2015
21 min
What is it to be genuinely happy? Kaitlyn shares her thoughts on happiness and what the difference is between being happy and being comfortable.
Jun 4, 2015
Jun 4, 2015
20 min
In this, the very first episode of the Podcast of Everything is Workable (there's a blog too!) Kaitlyn talks about meditation as an essential tool to help us work with our mind.