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Everything is Workable - a series of podcasts examining how every experience, every situation, every moment is an opportunity to work with our mind.
Episodes
Thursday Jul 30, 2015
Thursday Jul 30, 2015
Kaitlyn revisits the subject of her first podcast and goes a little deeper into meditation by tackling the misconceptions and misunderstandings of mindfulness in the media. www.vast-skythinking.com
Thursday Jul 23, 2015
Thursday Jul 23, 2015
Elizabeth Mattis-Namgyel has a talk about how no one is ever just one way to begin with. Kaitlyn explores this teaching and how letting go of fixed ideas about ourselves and others enables us to be more flexible and open to life.
www.vast-skythinking.com/everything-is-workable
Thursday Jul 16, 2015
Thursday Jul 16, 2015
Kaitlyn challenges the idea of work/life balance by questioning the idea that when we are working we are not living.
Thursday Jul 09, 2015
Thursday Jul 09, 2015
What does it mean to respond to life, versus trying to find 'answers'? Kaitlyn shares her contemplations on the teachings of Elizabeth Mattis-Namgyel, author of 'The Power of an Open Question'. www.vast-skythinking.com
Thursday Jul 02, 2015
Thursday Jul 02, 2015
Understanding what basic goodness is, especially when we’re faced with so much pain at the hands of others, can be a challenge. But when we have an understanding of basic goodness it makes it easier for us to relate to others. Kaitlyn digs into what basic goodness is and how to apply it to make life more workable. www.vast-skythinking.com/everything-is-workable
Thursday Jun 25, 2015
Thursday Jun 25, 2015
Wonderment is a valuable thing to cultivate, and yet we seem to equate it with something ‘fluffy’ or spiritual. Kaitlyn shares her thoughts on how wonderment helps us to appreciate our experience and increase our flexibility.
Thursday Jun 18, 2015
Thursday Jun 18, 2015
Discipline is a fantastic tool for anyone to have, and the great thing about it? It’s something any one of us can learn. Kaitlyn shares five essential tools of discipline.
Thursday Jun 11, 2015
Thursday Jun 11, 2015
What is it to be genuinely happy? Kaitlyn shares her thoughts on happiness and what the difference is between being happy and being comfortable.
Thursday Jun 04, 2015
Thursday Jun 04, 2015
In this, the very first episode of the Podcast of Everything is Workable (there's a blog too!) Kaitlyn talks about meditation as an essential tool to help us work with our mind.