This episode is with Lyn Langille, one of my dearest friends and a great source of wisdom and reflection. In this episode she shares the profound statement:
“If you don’t take care of the source of everything you want to give, you will have nothing to give.” This insight comes out of her dedicated practice of cultivating mindfulness, kindness and curiosity—three tools she describes as intrinsically linked. Each informs the others and supports her in her daily life from relationships with others, to the relationship she has with herself and her experience of chronic pain.
visit kaitlynschatch.com to support this show.